Your lifestyle is incredibly important.  If 80% of how well we will be and how long we will live is epigenetic then how well we will be and how long we will live is 80% dependent on choices we make.

We do not talk much on this website regarding mental health but we are going to mention this now. Very little of what Vivid Life is promoting is of much value if you are unhappy. Living your best life includes being happy and addressing any mental health issues you might be experiencing.

Similarly, Vivid Life is promoting principles and a way of life. Having a sweet treat or something naughty every now and then makes life fun and you should enjoy your guilty pleasures from time to time but do so as a rare treat and in moderation.

Our lifestyle choices around diet and exercise are the ones that will make the greatest impact on our long-term wellbeing.  When it comes to diet, the key here is to strongly focus on whole foods and to the extent possible (because it is increasingly hard to do), limit Ultra Processed Foods, in your diet. To help out, Vivid Life has partnered with New Zealand based, registered nutritionist, Mikki Williden PhD.  Mikki has a range of programmes and once you have created your profile on here and told us a bit about yourself along with your longevity goals, Mikki will recommend the best programme for you.